This is your personal health journal. This journal will hold all of your health history, questions, reflections and research throughout your health care journey. This journal is appropriate for anyone and is a perfect place to store everything you need to know about your health on the go. Whether you experience mild or severe health issues, this book is a great tool to track your always changing body and mind. Remember that this journal can be private and holds no judgement. But if you want to share, this is a great place to start. As you fill out this journal don't forget your mental health! Mental health and spiritual health (however you may define it) is very important to physical health and does not need to be considered seperatley. This journal encourages you to be mindful of your bodies needs and urges you to be active in making sure those needs are met. You deserve it!